• Hoop dancers learn a variety of tricks or moves using a hoop and combine them in creative ways to express themselves. Some people focus on learning dance elements, others like figuring out and being proficient at tricky moves, and many just want to play and have fun. Hooping is a practice with so many benefits.

  • -Builds core strength and stability*
    -Improves balance and coordination*
    -Increases range of motion and flexibility*
    -Provides a low-impact cardio workout that burns an average of 210 calories in a 30 minute session*

    *As cited in 2011 ACE (American Council on Exercise) study.

  • -Boosts self esteem through learning new skills and practicing positive self talk in an encouraging and supportive environment
    -Strengthens self expression and provides and outlet for processing emotions and stress
    -Encourages mindfulness, focus, and being present

  • The best way to get a hoop is to make your own! It’s inexpensive and a fun project.

    To buy a hoop in Madison, head over to the Hoop Madison- Buy Hoops Locally page.

    If you’d like to buy a hoop online, I recommend Hoopologie. Also, many of my beginning adult students have enjoyed the Journey Hoop from Trinity Starr Hoops because it is a sectional travel hoop that can become a variety of sizes depending on how you put together the various sections (which is nice when you are figuring out which size you prefer). For LED hoops, check out Mood Hoops. Feel free to get in touch with questions on sizing and selection.

  • Hooping is for absolutely everyone, and every body. While some medical conditions may mean that hooping in these classes may not be for you, hooping is for every body shape and age and there are many modifications that can be provided if something does not work for you. Danielle will work with you exactly where you are at!

  • All classes are modular: that means that you can miss any single class and still jump into the next one. There will always be a review if a previous skill is needed to accomplish the current move.

  • Think gym clothes! Be sure to wear something comfortable and close fitting, such as stretchy pants/shorts or leggings.

    Avoid belts or extra material around your midsection that may get snagged by a hoop.

    As for shoes, the MCS allows any indoor shoes (no dirt or wetness at all) onto the floor. Danielle usually hoops in bare feet or with a thin sock.

    If you wear glasses, you may want to wear contacts or an older pair, just until you are comfortable.

    Also be mindful of jewelry such as rings, dangly earrings, and necklaces. You may want to remove these items until you understand how they function while hooping.

  • Hoops will be provided for class use, and you are also welcome to bring your own hoop(s).

  • Scholarships are available from the Madison Circus Space. The General Scholarship and the BIPOC Scholarship may be applied to any hoop class or workshop held at the Madison Circus Space. Visit the MCS Scholarships page for more information and to apply. If you would like Danielle to hold a spot while your scholarship application is being reviewed, please send an email to danielle@hoopelation.com.

  • The Hoop/Flow Jam happens just about every Sunday at the Madison Circus Space from 6-7 pm in the winter. It’s free to attend (donations are welcome) and not only are all ages welcome (with adult supervision), but absolutely no experience is necessary. There are plenty of hoops to share if you don't have your own. The group is very friendly, and you are encouraged to ask questions and share knowledge, so everyone can get better together.

    Other groups meet in Madison and throughout Wisconsin too, and information can be found on the Hoop Madison- Other Groups page. Information about other hoop dance teachers in Madison can be found on the Hoop Madison- Instructors page. We are so lucky to have such wide range of options in Madison!

  • Mostly in person, by taking classes, workshops, and attending hoop gatherings. We’ve been lucky to host a variety of visiting instructors in Madison, and I also travel to participate in hooping retreats that happen regionally, nationally, and internationally. I learn an incredible amount just by going to the Hoop/Flow Jam at the Madison Circus Space and being inspired by my fellow hoopers.

    There is also an enormous amount of cool hoop stuff on YouTube and Instagram. Some Instagram hashtags like #hooptutorial #hooptutorials #hoopersofinstagram #hooplove will get you started down the rabbit hole. After I learn tricks, I practice all the time!

  • No. But I've always loved dancing to music.

  • The absolute best way is to follow Danielle on Instagram, as well as subscribe to the newsletter (either below or on the sidebar, depending on your device). The latest information will come out through those two channels as soon as it's available.